The Blog
Bipolar Disorder: Understanding the Highs, Lows, and Everything In-Between
Welcome to our Bipolar Disorder blog, a safe, informative space dedicated to exploring every side of living with bipolar disorder. Whether you’ve been diagnosed with Bipolar Disorder 1, Bipolar Disorder 2, or are simply trying to understand how mood disorders work, you’ll find stories, education, and real-life experiences here.
At Bipolar Babes Club, I try to break down complex topics into clear, compassionate insights — from managing manic episodes and understanding medication, to navigating relationships, routines, and recovery. My goal is to help you feel seen, supported, and empowered to thrive with your diagnosis.
Because bipolar disorder isn’t the end of your story — it’s the beginning of learning how to live in harmony with your mind.
When Body Image Insecurities Meet Bipolar Disorder: My Personal Story
Is there something you feel insecure about despite trying to overcome it? I feel like I get in a vicious mental circle trying to get through it. My insecurities spark ruminating thoughts and before I know it, the demons are knocking at my door. Well, they’re not even knocking. They’re breaking the door down and […]
Trapped in Your Head? How to Break Free from Ruminating Thoughts in Bipolar Disorder
Ever feel like your brain is stuck on repeat, replaying the same worries, regrets, or “what if” scenarios over and over? If you live with bipolar disorder, you might know this all too well. And even if you’re the best at how to recognize and manage bipolar triggers, these types of mental loops can be […]
8 Binge-Worthy Bipolar Podcasts You Need To Hear
I really enjoy listening to podcasts. It’s so interesting to hear conversations, opinions, thoughts and varying perspectives. But I love them even more when I can find content that’s relatable. Bipolar disorder podcasts are a special kind of unique. They are another tool in our toolbox, making sure we don’t feel alone in our journey. […]
Please Stop Saying “You Seem Fine To Me”
I hate hearing “you seem fine to me”. Seeming and being could not be any more different. Also, what exactly does seeming fine entail? Is there some sort of criteria that we should all be aware of? (Sarcasm of course because I’m not interested in seeming fine.) Sometimes I am fine and sometimes I’m not. […]
This Is What Managing Bipolar Looks Like (Hint: It Involves Pills)
The reality is that many of us who take our pills like grown-ups face an enormous amount of bipolar medication stigma. Whether it’s from family, friends, co-workers, etc. Feeling judged for taking medication can feel really infuriating. You’re literally doing what you need to do in order to be the best version of you possible. […]
45 Snarky Comments To Say To “You Don’t Look Bipolar”
We’ve all heard it.. “You don’t look bipolar”. As if that’s supposed to mean something to us. As if bipolar disorder has a look. As if any mental illness has a look. It’s frustrating, disheartening and absolutely infuriating. So, what do you do? We’ve come up with some snarky comebacks you can use when someone […]
It’s Not Too Late! 100 Epic Summer Plans You Can Make Right Now
It might feel like it’s too late, and maybe you’re reading this thinking I’ve lost my marbles. And, if we’re being honest here, maybe I have. But as we get into the final month of summer holidays, let’s dive into some epic summer plans that you can get started on immediately. Regardless of what kind […]
Wait, It’s August Already? Where Did the Summer Go?
The sun is shining and it’s 8:02 am. But, I know what’s coming. We’re on the other side of the hump now. The days will gradually get shorter and shorter until there’s less than 8 hours of sunlight each day. It’s such a strange transition. The pressure to plan perfect summer activities can be crushing. […]
Mania or Just Me? How to Tell the Difference Between Your Personality and Bipolar Symptoms
Is this mania or just me? Raise your hand if you’ve ever found yourself wondering this. Or, for those like me living with bipolar disorder 2, is this hypomania or is this just me? These questions feel so complicated when you’re living with bipolar disorder. Recognising mania is harder than it seems. After all, you […]
How To Explain Bipolar Disorder To Someone Who Doesn’t Get It
It can be extremely challenging for people who don’t live with an illness to fully grasp it’s full entitiy. After all, how can people really understand if they’ve never live it? There may be people in your life that wonder what is bipolar and how does it affect your life and maybe you just really […]