bipolar disorder
Good Books On Bipolar Disorder
If you’re searching for good books on bipolar disorder, you’re probably looking for more than just information. You want understanding, validation, and something that actually helps you make sense of what you’re experiencing. At least, that’s what I look for in a book anyways. Whether you’ve recently been diagnosed or have been living with bipolar […]
10 Bipolar Disorder Overthinking Things We’re All Thinking
Living with bipolar disorder isn’t just about mood swings. It’s also about what’s happening inside your mind. One of the most exhausting parts of managing bipolar symptoms is the constant overthinking. You’re not just feeling things, you’re analyzing them. Questioning them. Trying to figure out what they mean and whether they’re a sign of something […]
Struggling With Managing Bipolar Medication? This Small Change Helped Me
I used to wonder if a pill organizer would help me with medication, but once I started blood pressure meds and had to change my routine, I was completely sold. Using a pill organizer is one solid way to remember to take mental health medication, vitamins, supplements, etc. It has become an integral tool to […]
25 Things People Don’t Realize Are Bipolar Symptoms
When most people think about bipolar disorder, they picture extreme mood swings between mania and depression. But the reality of living with bipolar disorder is often far more complex. Many symptoms are subtle, confusing, or mistaken for personality traits, stress, or everyday emotional ups and downs. Because of this, people with bipolar disorder are often […]
Do I Have Bipolar Disorder Quiz & More
Many people wonder at some point: “Do I have bipolar disorder?” Bipolar disorder is a mental health condition that affects mood, energy levels, sleep patterns, and behavior. Some people experience dramatic mood swings, while others live with quieter cycles of depression, hypomania, or bursts of high energy that can be easy to overlook. If you’ve […]
Want Fewer Mood Swings? Start With These 3 Daily Basics
We all know that living with bipolar disorder absolutely sucks. It’s draining and energy-consuming, and it makes you question the purpose of life more often than not. But today isn’t about that. Though there are several other blog posts I’ve written about exactly that, today is for turning surviving into thriving. I’m sharing bipolar disorder […]
Think It’s Bipolar? It Might Be Borderline — Here’s How to Tell
If you’ve ever wondered whether you have bipolar disorder or borderline personality disorder (BPD), you’re not alone. These two mental health conditions share overlapping symptoms — intense mood swings, impulsivity, suicidal thoughts, relationship struggles — and they are frequently confused, even by professionals. But here’s the truth: Getting the diagnosis wrong can delay the right […]
Surprising Hot Takes I Have About Bipolar Disorder
Unpopular opinions, uncomfortable truths, and real talk from lived experience. There’s a version of bipolar disorder that the internet loves. It’s neat. It’s inspirational. It’s often wrapped in soft language and tidy recovery arcs. And then there’s the version people actually live with, the messy, inconvenient, misunderstood, and rarely discussed honestly. This article is not […]
How To Make A Bipolar Disorder Routine That Actually Helps
If you live with bipolar disorder, you’ve probably heard it a hundred times: “You just need a better routine.” But what no one tells you is that most routines are designed for neurotypical brains, not for mood disorders that affect energy, sleep, motivation, and executive functioning. A bipolar disorder routine shouldn’t feel punishing, overwhelming, or […]
January Survival Tips for Bipolar Moms (Because This Month Is No Joke)
January can be one of the hardest months for bipolar moms. The holidays are over, routines are disrupted, daylight is scarce, and expectations to “reset” are everywhere — all while managing bipolar symptoms and parenting responsibilities. If you’re experiencing bipolar mom depression, exhaustion, or emotional numbness in January, you’re not failing. You’re responding to a […]