The Blog
Bipolar Disorder: Understanding the Highs, Lows, and Everything In-Between
Welcome to our Bipolar Disorder blog, a safe, informative space dedicated to exploring every side of living with bipolar disorder. Whether you’ve been diagnosed with Bipolar Disorder 1, Bipolar Disorder 2, or are simply trying to understand how mood disorders work, you’ll find stories, education, and real-life experiences here.
At Bipolar Babes Club, I try to break down complex topics into clear, compassionate insights — from managing manic episodes and understanding medication, to navigating relationships, routines, and recovery. My goal is to help you feel seen, supported, and empowered to thrive with your diagnosis.
Because bipolar disorder isn’t the end of your story — it’s the beginning of learning how to live in harmony with your mind.
Wait, It’s August Already? Where Did the Summer Go?
The sun is shining and it’s 8:02 am. But, I know what’s coming. We’re on the other side of the hump now. The days will gradually get shorter and shorter until there’s less than 8 hours of sunlight each day. It’s such a strange transition. The pressure to plan perfect summer activities can be crushing. […]
Mania or Just Me? How to Tell the Difference Between Your Personality and Bipolar Symptoms
Is this mania or just me? Raise your hand if you’ve ever found yourself wondering this. Or, for those like me living with bipolar disorder 2, is this hypomania or is this just me? These questions feel so complicated when you’re living with bipolar disorder. Recognising mania is harder than it seems. After all, you […]
How To Explain Bipolar Disorder To Someone Who Doesn’t Get It
It can be extremely challenging for people who don’t live with an illness to fully grasp it’s full entitiy. After all, how can people really understand if they’ve never live it? There may be people in your life that wonder what is bipolar and how does it affect your life and maybe you just really […]
4 Powerful Shows That Explore the Highs and Lows of Bipolar Disorder
Bipolar disorder is all too often misunderstood, but television has the power to bring its realities to life in ways that are both emotional and enlightening. Television often prompts conversations and a deeper look into what the characters themselves are going through. Today we’re diving deep into powerful shows that explore the highs and lows […]
How To Talk To Your Kids About Bipolar Disorder
There are many important conversations that you need to have with your children as they grow up, but one that maybe doesn’t get talked about enough is how to talk to your kids about bipolar disorder. It can feel really daunting and even scary to talk about it with your children. It’s an illness that […]
5 Ways Bipolar Disorder Distorts the Sense of Self
Who am I really? It’s a question many of us living with bipolar disorder ask on a daily basis. Am I the energetic entrepreneur that seems to emerge every cycle of hypomania? Am I the sad, low nothingness that consumes me during the depression phase? Does the real me exist somewhere in the middle? Who […]
This Is What Mania Feels Like: The Unseen Side of Mental Illness
Have you ever felt like your brain suddenly switched into overdrive and you’re going faster than normal? Thoughts race, crashing together, meshing into something that usually makes no sense but feels so real. It’s a blur. This is just a piece of what mania feels like. You have an unshakeable sense that you could run […]
The One Book About Bipolar I Wish Everyone Would Read
Book Review: The Bipolar Disorder Guide: What We Wish We Had Known⭐️⭐️⭐️⭐️⭐️ As someone living with bipolar disorder, I’ve read my fair share of books on the topic—but The Bipolar Disorder Guide: What We Wish We Had Known stands out in a powerful way. It’s not just informative; it’s deeply human. This book feels like […]
What Living With Bipolar Looks Like Lately (It’s a Lot)
Hi! Thank you for stopping by here. Sorry it’s been a little while. In case you missed my last one, I’ll link it for you – Sleep With Bipolar Disorder. It has some helpful tips if you’re struggling with sleep. It’s absolutely vital to get quality sleep but even more so when you’re living with […]
4 Tips To Get A Better Sleep With Bipolar Disorder
Welcome to the Bipolar Babes Club blog! You’re awesome, and I appreciate you stopping by today! If you’re someone living with bipolar disorder, then you’re probably aware that sleep with bipolar disorder is such a complex relationship. Too little sleep can trigger mania and hypomania episodes, while too much sleep can worsen depressive ones. Finding […]