The Blog
Bipolar Disorder: Understanding the Highs, Lows, and Everything In-Between
Welcome to our Bipolar Disorder blog, a safe, informative space dedicated to exploring every side of living with bipolar disorder. Whether you’ve been diagnosed with Bipolar Disorder 1, Bipolar Disorder 2, or are simply trying to understand how mood disorders work, you’ll find stories, education, and real-life experiences here.
At Bipolar Babes Club, I try to break down complex topics into clear, compassionate insights — from managing manic episodes and understanding medication, to navigating relationships, routines, and recovery. My goal is to help you feel seen, supported, and empowered to thrive with your diagnosis.
Because bipolar disorder isn’t the end of your story — it’s the beginning of learning how to live in harmony with your mind.
The Fear of Feeling “Too Good”
Sometimes the scariest symptom of bipolar disorder isn’t depression—it’s the moment you start to feel too good. After all, bipolar disorder is a sickness that uses joy and happiness to derail your life. Not just sadness. It’s a disease of questioning, self-monitoring and never truly being able to trust whatever it is you’re feeling. The […]
I’m Tired of Apologizing for My Bipolar Disorder
Living with bipolar disorder is hard on so many levels, but one thing that I find truly exhausting is the feeling of having to apologise for everything. Now before I dive into that let me preface this by saying my husband doesn’t make me feel this way and this is all an internal dialogue that […]
Is Bipolar Disorder a Superpower? My Honest Truth
We’ve all heard it – “bipolar is a superpower”. “It makes you so creative and productive.” But honestly, few things piss me off as much as hearing this. I think it’s great that so many people can imagine the illness in a positive light, but isn’t it bypassing the real, heavy darkness that encompasses bipolar […]
Want Fewer Mood Swings? Start With These 3 Daily Basics
We all know that living with bipolar disorder absolutely sucks. It’s draining and energy-consuming, and it makes you question the purpose of life more often than not. But today isn’t about that. Though there are several other blog posts I’ve written about exactly that, today is for turning surviving into thriving. I’m sharing bipolar disorder […]
Think It’s Bipolar? It Might Be Borderline — Here’s How to Tell
If you’ve ever wondered whether you have bipolar disorder or borderline personality disorder (BPD), you’re not alone. These two mental health conditions share overlapping symptoms — intense mood swings, impulsivity, suicidal thoughts, relationship struggles — and they are frequently confused, even by professionals. But here’s the truth: Getting the diagnosis wrong can delay the right […]
Surprising Hot Takes I Have About Bipolar Disorder
Unpopular opinions, uncomfortable truths, and real talk from lived experience. There’s a version of bipolar disorder that the internet loves. It’s neat. It’s inspirational. It’s often wrapped in soft language and tidy recovery arcs. And then there’s the version people actually live with, the messy, inconvenient, misunderstood, and rarely discussed honestly. This article is not […]
How To Make A Bipolar Disorder Routine That Actually Helps
If you live with bipolar disorder, you’ve probably heard it a hundred times: “You just need a better routine.” But what no one tells you is that most routines are designed for neurotypical brains, not for mood disorders that affect energy, sleep, motivation, and executive functioning. A bipolar disorder routine shouldn’t feel punishing, overwhelming, or […]
January Survival Tips for Bipolar Moms (Because This Month Is No Joke)
January can be one of the hardest months for bipolar moms. The holidays are over, routines are disrupted, daylight is scarce, and expectations to “reset” are everywhere — all while managing bipolar symptoms and parenting responsibilities. If you’re experiencing bipolar mom depression, exhaustion, or emotional numbness in January, you’re not failing. You’re responding to a […]
How to Create a Daily Routine for Bipolar Disorder That Lasts
A daily routine for bipolar disorder isn’t about forcing productivity or controlling every hour of your day. It’s about creating predictable rhythms that help regulate mood, energy, and the nervous system—especially when your brain feels anything but predictable. For many people living with bipolar disorder, routine is one of the most effective non-medical tools for […]
Routine Isn’t Optional When You Have Bipolar — It’s Survival
For many people, routine feels optional but for those of us living with bipolar disorder, routine can be the foundation of stability. Without it, every day life becomes hard to manage. When that foundation cracks — after the holidays, during illness, travel, burnout, or major life changes — symptoms can escalate fast. This isn’t a […]